This therapeutic technique helps individuals to achieve a heightened state of focused attention, deep relaxation and increased suggestibility. Hypnosis allows individuals to be more open and susceptible to positive suggestions which can enable behaviour change, emotional healing and symptom management.

Those who use hypnotherapy find it useful in helping the subconscious to discover and release causes of problems. Commonly hypnotherapy is used to help break habits while facilitating behavioural changes, promotes relaxation and coping strategies to manage stress and anxiety, reduce chronic pain in conditions such as fibromyalgia or migraines, improves quality of sleep, can assist with breaking psychological conditions such as phobias, post-traumatic stress disorder, depression and low self-esteem. Can support individuals undergoing medical treatment by reducing side effects or improving recovery.

In these sessions you will go into a deep, deep state of relaxation while still fully aware of what is happening around you and able to communicate. Hypnotherapy is a non-invasive process and can be used as a complementary therapy alongside other treatments which takes a focused approach and targets specific issues or behaviours.

There are several misconceptions about hypnotherapy. Many fear that they will lose control, in fact, individuals remain in total control during hypnosis and cannot be made to do anything against their will. Hypnosis may enhance focus but does not guarantee accurate recall of memories. It is not an instant cure and often requires multiple sessions as effectiveness varies from person to person.

Hypnotherapy is a versatile and well-regarded therapeutic tool that can address a range of psychological and physical issues. It should be performed by a licensed or certified professional. Hypnotherapy can lead to significant positive changes and provide valuable support in various aspects of health and well-being.